Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
16,06g |
|
71,09g |
|
-
|
-
|
| pe 6: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
114,43g |
|
151,89g |
|
-
|
-
|
| to 5: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
88,40g |
|
215,67g |
|
-
|
-
|
| ke 4: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
91,21g |
|
161,95g |
|
-
|
-
|
| ti 3: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
11,34g |
|
94,33g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1693 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
108,34g |
|
203,58g |
|
-
|
-
|
| su 25: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
10,60g |
|
100,81g |
|
-
|
-
|
| la 24: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
135,21g |
|
151,25g |
|
-
|
-
|
| ke 21: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
160,60g |
|
111,80g |
|
-
|
-
|
| ma 19: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
37,16g |
|
63,89g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
47,14g |
|
114,72g |
|
-
|
-
|
| ke 5: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
86,84g |
|
175,39g |
|
-
|
-
|
| ti 4: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
81,21g |
|
136,99g |
|
-
|
-
|
| ma 3: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
96,85g |
|
169,38g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
15,50g |
|
54,25g |
|
-
|
-
|
| ti 14: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
64,17g |
|
157,78g |
|
-
|
-
|
| ma 13: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
26,15g |
|
75,55g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
22,82g |
|
27,72g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
42,12g |
|
124,34g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
46,99g |
|
51,83g |
|
-
|
-
|
|
|
