Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| la 11: |
151
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
10,11g |
|
16,42g |
|
-
|
-
|
| pe 10: |
1072
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
48,19g |
|
155,82g |
|
-
|
-
|
| to 9: |
908
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
52,25g |
|
121,95g |
|
-
|
-
|
| ke 8: |
1004
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
73,63g |
|
109,17g |
|
-
|
-
|
| ti 7: |
998
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
32,46g |
|
149,94g |
|
-
|
-
|
| ma 6: |
1028
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
30,43g |
|
125,05g |
|
1585*
|
 557
|
| su 5: |
859
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
34,48g |
|
132,99g |
|
-
|
-
|
| la 4: |
385
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
14,19g |
|
44,57g |
|
-
|
-
|
| pe 3: |
1007
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
39,11g |
|
151,86g |
|
-
|
-
|
| to 2: |
1079
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
61,45g |
|
157,15g |
|
-
|
-
|
| ke 1: |
1031
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
47,92g |
|
166,22g |
|
1588*
|
557
|
| syyskuu 2014 |
| ti 30: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
43,01g |
|
125,79g |
|
1557*
|
641
|
| ma 29: |
892
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
73,21g |
|
110,49g |
|
1563*
|
671
|
| su 28: |
1097
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
71,43g |
|
147,69g |
|
-
|
-
|
| la 27: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
37,33g |
|
101,02g |
|
-
|
-
|
| pe 26: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
55,39g |
|
144,58g |
|
-
|
-
|
| to 25: |
1165
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
36,64g |
|
170,73g |
|
-
|
-
|
| ke 24: |
277
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
17,35g |
|
44,98g |
|
1687*
|
1410
|
| ti 23: |
798
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
55,95g |
|
127,56g |
|
-
|
-
|
| ma 22: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
30,70g |
|
152,02g |
|
1654*
|
657
|
|
|
