Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 2: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
24,10g |
|
57,40g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
37,97g |
|
68,69g |
|
-
|
-
|
| ti 27: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
55,99g |
|
115,03g |
|
-
|
-
|
| ma 26: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
27,57g |
|
112,78g |
|
-
|
-
|
| su 25: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
41,61g |
|
71,26g |
|
-
|
-
|
| la 24: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
37,93g |
|
101,80g |
|
-
|
-
|
| pe 23: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
55,36g |
|
109,45g |
|
-
|
-
|
| to 22: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
36,49g |
|
72,22g |
|
-
|
-
|
| ke 21: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
63,96g |
|
80,78g |
|
-
|
-
|
| ti 20: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
60,29g |
|
107,41g |
|
-
|
-
|
| ma 19: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
35,14g |
|
59,67g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
15,40g |
|
35,84g |
|
-
|
-
|
| la 25: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
41,23g |
|
96,07g |
|
-
|
-
|
| pe 24: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
14,88g |
|
59,68g |
|
-
|
-
|
| to 23: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
43,64g |
|
176,26g |
|
-
|
-
|
| ke 22: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
34,40g |
|
79,06g |
|
-
|
-
|
| ti 21: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
49,41g |
|
126,66g |
|
-
|
-
|
| ma 20: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
31,40g |
|
58,71g |
|
-
|
-
|
| su 19: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
56,42g |
|
79,11g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
23,95g |
|
60,25g |
|
-
|
-
|
|
|
