Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 30: |
1864 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
127,55g |
|
93,35g |
|
106,26g |
|
-
|
-
|
lokakuu 2021 |
ke 6: |
1427 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
91,24g |
|
100,96g |
|
-
|
-
|
joulukuu 2020 |
ti 1: |
2058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
111,72g |
|
122,28g |
|
148,71g |
|
-
|
-
|
marraskuu 2019 |
pe 29: |
2354 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
145,73g |
|
105,87g |
|
170,11g |
|
-
|
-
|
kesäkuu 2019 |
ke 26: |
2026 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
112,30g |
|
141,99g |
|
125,19g |
|
-
|
-
|
ti 25: |
1974 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
114,15g |
|
106,24g |
|
137,05g |
|
-
|
-
|
ma 10: |
1743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
143,51g |
|
124,45g |
|
-
|
-
|
ke 5: |
1935 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
98,34g |
|
140,46g |
|
130,97g |
|
-
|
-
|
toukokuu 2019 |
to 23: |
1710 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
104,07g |
|
116,33g |
|
91,43g |
|
-
|
-
|
ma 20: |
1589 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
115,46g |
|
127,21g |
|
-
|
-
|
la 18: |
1737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
93,64g |
|
129,56g |
|
108,13g |
|
-
|
-
|
ti 14: |
1721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
123,21g |
|
145,37g |
|
-
|
-
|
maaliskuu 2019 |
to 28: |
1813 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
171,74g |
|
81,57g |
|
-
|
-
|
pe 22: |
2151 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
133,95g |
|
137,45g |
|
123,98g |
|
-
|
-
|
to 21: |
1911 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
108,64g |
|
124,66g |
|
130,66g |
|
-
|
-
|
ke 20: |
1988 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
111,34g |
|
133,64g |
|
131,92g |
|
-
|
-
|
ma 4: |
1738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
123,10g |
|
106,43g |
|
-
|
-
|
su 3: |
1821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
107,86g |
|
138,46g |
|
86,73g |
|
-
|
-
|
la 2: |
2105 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
127,21g |
|
127,42g |
|
122,23g |
|
-
|
-
|
helmikuu 2019 |
su 24: |
2065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
160,30g |
|
127,37g |
|
49,13g |
|
-
|
-
|
|
|