Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
16,80g |
|
22,63g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
36,59g |
|
42,08g |
|
-
|
-
|
| ke 3: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
130,79g |
|
40,39g |
|
33,45g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
29,55g |
|
27,68g |
|
-
|
-
|
| la 30: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
70,12g |
|
26,90g |
|
-
|
-
|
| pe 29: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
57,45g |
|
72,20g |
|
-
|
-
|
| to 28: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
19,47g |
|
26,45g |
|
-
|
-
|
| ke 27: |
1536 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
113,95g |
|
119,64g |
|
131,39g |
|
-
|
-
|
| ti 26: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
66,74g |
|
130,82g |
|
-
|
-
|
| la 23: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
53,87g |
|
26,45g |
|
-
|
-
|
| pe 22: |
1612 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
77,92g |
|
103,23g |
|
-
|
-
|
| to 21: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
61,65g |
|
101,24g |
|
-
|
-
|
| ke 20: |
1630 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
81,06g |
|
175,09g |
|
-
|
-
|
| ti 19: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
98,75g |
|
63,91g |
|
-
|
-
|
| ma 18: |
1910 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
104,60g |
|
117,78g |
|
120,89g |
|
-
|
-
|
| su 17: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
55,75g |
|
116,83g |
|
-
|
-
|
| la 16: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
91,69g |
|
63,44g |
|
-
|
-
|
| pe 15: |
1340 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
81,47g |
|
88,52g |
|
-
|
-
|
| to 14: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
61,29g |
|
104,67g |
|
-
|
-
|
| la 9: |
1814 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
94,65g |
|
163,36g |
|
-
|
-
|
|
|
