Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 8: |
167 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
4,80g |
|
5,70g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 22: |
1225 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
44,92g |
|
156,00g |
|
-
|
-
|
| ti 19: |
530 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
36,58g |
|
34,95g |
|
-
|
-
|
| ma 18: |
1958 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
84,63g |
|
256,00g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
1171 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
71,67g |
|
161,88g |
|
-
|
-
|
| ke 23: |
1272 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
84,01g |
|
112,91g |
|
-
|
-
|
| ti 15: |
1704 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
115,35g |
|
160,95g |
|
-
|
-
|
| ma 14: |
2204 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
98,47g |
|
99,73g |
|
222,51g |
|
-
|
-
|
| ke 9: |
2077 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
111,94g |
|
69,59g |
|
195,73g |
|
-
|
-
|
| ti 8: |
2314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
122,44g |
|
87,00g |
|
208,84g |
|
-
|
-
|
| ma 7: |
2114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
85,90g |
|
253,26g |
|
-
|
-
|
| to 3: |
2148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
114,44g |
|
65,73g |
|
213,77g |
|
-
|
-
|
| ke 2: |
1783 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
60,63g |
|
213,79g |
|
-
|
-
|
| ti 1: |
2506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
102,11g |
|
156,39g |
|
228,65g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
2494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
120,38g |
|
314,31g |
|
-
|
-
|
| su 29: |
-
|
-
|
|
2132*
|
-
|
| pe 27: |
1982 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
156,20g |
|
158,20g |
|
-
|
-
|
| to 26: |
1961 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
78,84g |
|
231,07g |
|
-
|
-
|
| ke 25: |
2616 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
144,30g |
|
127,32g |
|
199,19g |
|
-
|
-
|
|
|
