Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
77,52g |
|
55,03g |
|
-
|
-
|
la 14: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
34,61g |
|
43,85g |
|
-
|
-
|
pe 13: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
92,77g |
|
46,82g |
|
-
|
-
|
to 12: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
130,88g |
|
90,65g |
|
-
|
-
|
ke 11: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
111,50g |
|
95,76g |
|
1352*
|
332
|
ti 10: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
175,40g |
|
39,38g |
|
1724*
|
513
|
ma 9: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
137,81g |
|
41,47g |
|
1744*
|
719
|
su 8: |
-
|
-
|
|
1524*
|
-
|
la 7: |
-
|
-
|
|
1468*
|
-
|
pe 6: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
70,54g |
|
57,02g |
|
1675*
|
911
|
to 5: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
86,28g |
|
95,05g |
|
1706*
|
608
|
ke 4: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
102,35g |
|
80,75g |
|
1736*
|
740
|
ti 3: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
76,13g |
|
73,86g |
|
1668*
|
808
|
ma 2: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
109,69g |
|
68,05g |
|
1768*
|
655
|
su 1: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
25,95g |
|
25,83g |
|
1585*
|
1353
|
elokuu 2024 |
la 31: |
-
|
-
|
|
1577*
|
-
|
pe 30: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
85,60g |
|
53,92g |
|
1670*
|
1032
|
to 29: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
57,26g |
|
44,83g |
|
1764*
|
1307
|
ke 28: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
110,25g |
|
52,56g |
|
1812*
|
971
|
ti 27: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
88,21g |
|
54,37g |
|
1744*
|
943
|
ma 26: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
127,55g |
|
34,16g |
|
1742*
|
978
|
su 25: |
-
|
-
|
|
1558*
|
-
|
la 24: |
-
|
-
|
|
1500*
|
-
|
pe 23: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
65,81g |
|
47,29g |
|
1613*
|
1115
|
|
|