Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| ti 14: |
2735 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
270,16g |
|
282,83g |
|
-
|
-
|
| ma 13: |
2006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
100,70g |
|
213,77g |
|
63,46g |
|
-
|
-
|
| su 12: |
1967 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
121,92g |
|
182,23g |
|
33,83g |
|
-
|
-
|
| la 11: |
1971 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,28g |
|
215,73g |
|
68,64g |
|
-
|
-
|
| pe 10: |
1944 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
191,04g |
|
82,25g |
|
-
|
-
|
| to 9: |
2111 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
143,41g |
|
146,31g |
|
68,89g |
|
-
|
-
|
| ke 8: |
1914 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
203,08g |
|
53,38g |
|
-
|
-
|
| ti 7: |
1737 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
157,95g |
|
73,68g |
|
-
|
-
|
| pe 3: |
592 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
47,70g |
|
34,29g |
|
-
|
-
|
| to 2: |
1752 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
210,72g |
|
64,97g |
|
-
|
-
|
| ke 1: |
1873 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
187,49g |
|
72,30g |
|
-
|
-
|
| maaliskuu 2015 |
| ti 31: |
1911 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
189,94g |
|
78,51g |
|
-
|
-
|
| ma 30: |
1917 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
187,90g |
|
80,52g |
|
-
|
-
|
| su 29: |
1897 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
120,20g |
|
146,06g |
|
65,45g |
|
-
|
-
|
| pe 27: |
1940 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
195,61g |
|
43,83g |
|
-
|
-
|
| to 26: |
1891 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
213,30g |
|
77,71g |
|
-
|
-
|
| ke 25: |
1915 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
200,97g |
|
63,31g |
|
-
|
-
|
| ti 24: |
1977 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
224,70g |
|
63,75g |
|
-
|
-
|
| ma 23: |
1897 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
232,92g |
|
69,24g |
|
-
|
-
|
| su 22: |
1909 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,98g |
|
188,52g |
|
65,73g |
|
-
|
-
|
|
|
