Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
2055 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,40g |
|
188,27g |
|
87,93g |
|
-
|
-
|
| la 21: |
1721 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
127,27g |
|
178,47g |
|
1772*
|
 51
|
| pe 20: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
92,56g |
|
167,17g |
|
-
|
-
|
| to 19: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
82,63g |
|
105,74g |
|
-
|
-
|
| ke 18: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
114,38g |
|
166,31g |
|
-
|
-
|
| ti 17: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
85,66g |
|
148,25g |
|
-
|
-
|
| ma 16: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
124,83g |
|
127,89g |
|
2199*
|
990
|
| su 15: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
94,14g |
|
139,05g |
|
1667*
|
693
|
| la 14: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
102,67g |
|
184,20g |
|
-
|
-
|
| pe 13: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
82,93g |
|
103,52g |
|
1693*
|
817
|
| to 12: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
99,51g |
|
169,07g |
|
-
|
-
|
| ke 11: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
84,92g |
|
112,41g |
|
-
|
-
|
| ti 10: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
70,70g |
|
175,72g |
|
-
|
-
|
| ma 9: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
100,89g |
|
133,05g |
|
-
|
-
|
| su 8: |
1920 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
105,52g |
|
325,72g |
|
-
|
-
|
| ti 3: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
34,42g |
|
69,63g |
|
-
|
-
|
| ma 2: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
70,12g |
|
206,77g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
136,34g |
|
143,60g |
|
-
|
-
|
| to 22: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
30,10g |
|
39,03g |
|
-
|
-
|
| ke 21: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
72,75g |
|
118,90g |
|
-
|
-
|
|
|
