Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 23: |
478 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
40,12g |
|
36,37g |
|
-
|
-
|
| to 22: |
1760 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
142,45g |
|
57,21g |
|
-
|
-
|
| ma 19: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
126,26g |
|
64,44g |
|
-
|
-
|
| la 17: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
130,52g |
|
49,94g |
|
-
|
-
|
| to 8: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
69,42g |
|
47,39g |
|
-
|
-
|
| ke 7: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
99,97g |
|
95,84g |
|
-
|
-
|
| ti 6: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
128,12g |
|
96,65g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
126,51g |
|
86,79g |
|
-
|
-
|
| to 18: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
13,92g |
|
11,78g |
|
-
|
-
|
| ke 17: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
75,34g |
|
54,52g |
|
-
|
-
|
| ti 16: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
67,87g |
|
84,00g |
|
-
|
-
|
| ma 15: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
65,29g |
|
81,62g |
|
-
|
-
|
| ti 9: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,80g |
|
20,33g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
80,98g |
|
140,06g |
|
-
|
-
|
| ti 26: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
94,60g |
|
144,16g |
|
-
|
-
|
| ma 25: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
87,60g |
|
160,99g |
|
-
|
-
|
| su 24: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,70g |
|
16,00g |
|
-
|
-
|
| pe 22: |
1905 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
75,11g |
|
162,47g |
|
-
|
-
|
| to 21: |
1983 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
103,32g |
|
94,69g |
|
173,44g |
|
-
|
-
|
| ke 20: |
1831 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
70,10g |
|
184,68g |
|
-
|
-
|
|
|
