Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
44,32g |
|
98,50g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
24,97g |
|
49,07g |
|
-
|
-
|
| to 25: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
32,94g |
|
75,69g |
|
-
|
-
|
| ke 24: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
57,18g |
|
115,66g |
|
-
|
-
|
| ti 23: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
40,34g |
|
105,64g |
|
-
|
-
|
| ma 22: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
64,39g |
|
140,89g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
48,17g |
|
155,70g |
|
-
|
-
|
| ti 18: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
20,93g |
|
92,80g |
|
-
|
-
|
| ma 17: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
68,67g |
|
111,84g |
|
-
|
-
|
| la 15: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
54,47g |
|
98,27g |
|
-
|
-
|
| pe 14: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
60,58g |
|
175,60g |
|
-
|
-
|
| to 13: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
56,59g |
|
146,25g |
|
-
|
-
|
| su 9: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
32,01g |
|
72,17g |
|
-
|
-
|
| la 8: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
24,73g |
|
40,39g |
|
-
|
-
|
| pe 7: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
46,89g |
|
163,77g |
|
-
|
-
|
| to 6: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
48,74g |
|
177,03g |
|
-
|
-
|
| ke 5: |
1556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
67,08g |
|
198,49g |
|
-
|
-
|
| ti 4: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
60,16g |
|
140,61g |
|
-
|
-
|
| ma 3: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
65,99g |
|
119,21g |
|
-
|
-
|
| su 2: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
53,34g |
|
78,89g |
|
-
|
-
|
|
|
