Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
32,96g |
|
150,64g |
|
1837*
|
 424
|
| ma 27: |
-
|
-
|
|
2921*
|
-
|
| su 26: |
-
|
-
|
|
2874*
|
-
|
| la 25: |
-
|
-
|
|
3286*
|
-
|
| pe 24: |
-
|
-
|
|
2782*
|
-
|
| to 23: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
29,10g |
|
195,73g |
|
2805*
|
1622
|
| ke 22: |
-
|
-
|
|
2735*
|
-
|
| ti 21: |
-
|
-
|
|
2761*
|
-
|
| ma 20: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
38,37g |
|
117,67g |
|
2794*
|
1668
|
| su 19: |
-
|
-
|
|
2921*
|
-
|
| la 18: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
25,70g |
|
51,13g |
|
2998*
|
2444
|
| pe 17: |
-
|
-
|
|
2780*
|
-
|
| to 16: |
-
|
-
|
|
2747*
|
-
|
| ke 15: |
-
|
-
|
|
2762*
|
-
|
| ti 14: |
-
|
-
|
|
2742*
|
-
|
| ma 13: |
-
|
-
|
|
1397*
|
-
|
| su 12: |
-
|
-
|
|
2751*
|
-
|
| la 11: |
-
|
-
|
|
2762*
|
-
|
| pe 10: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
9,17g |
|
17,35g |
|
2797*
|
2486
|
| to 9: |
2073 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
60,27g |
|
219,48g |
|
2789*
|
716
|
|
|
