Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2017 |
su 10: |
373 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
5,18g |
|
41,40g |
|
-
|
-
|
elokuu 2017 |
ke 30: |
607 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
12,59g |
|
88,10g |
|
-
|
-
|
kesäkuu 2017 |
to 29: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
38,43g |
|
97,14g |
|
-
|
-
|
ke 28: |
737 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
35,28g |
|
88,59g |
|
-
|
-
|
ti 27: |
1782 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
34,32g |
|
165,01g |
|
-
|
-
|
ma 26: |
1056 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
83,96g |
|
85,27g |
|
-
|
-
|
su 25: |
1415 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
86,72g |
|
142,51g |
|
-
|
-
|
la 24: |
1375 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
45,62g |
|
138,52g |
|
-
|
-
|
pe 23: |
1687 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
56,64g |
|
215,16g |
|
-
|
-
|
ke 7: |
225 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
13,24g |
|
15,79g |
|
-
|
-
|
ti 6: |
1356 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
89,63g |
|
133,45g |
|
-
|
-
|
helmikuu 2017 |
ke 1: |
608 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
12,40g |
|
76,70g |
|
-
|
-
|
tammikuu 2017 |
ti 31: |
1156 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
62,78g |
|
46,99g |
|
-
|
-
|
ma 30: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
54,21g |
|
33,03g |
|
1559*
|
755
|
su 29: |
2218 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
119,80g |
|
59,74g |
|
218,54g |
|
-
|
-
|
la 28: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
56,02g |
|
21,38g |
|
1765*
|
688
|
pe 27: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
94,36g |
|
54,20g |
|
1803*
|
830
|
to 26: |
1061 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
36,31g |
|
86,06g |
|
-
|
-
|
ke 25: |
1416 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
81,84g |
|
95,79g |
|
1553*
|
137
|
ti 24: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
13,89g |
|
117,15g |
|
1553*
|
856
|
|
|