Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
9,80g |
|
21,47g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
568 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
26,15g |
|
46,03g |
|
-
|
-
|
| su 7: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
21,17g |
|
37,58g |
|
-
|
-
|
| la 6: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
16,12g |
|
38,36g |
|
-
|
-
|
| pe 5: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
66,40g |
|
143,92g |
|
-
|
-
|
| to 4: |
2042 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
68,09g |
|
242,85g |
|
-
|
-
|
| ke 3: |
2259 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
93,80g |
|
245,13g |
|
-
|
-
|
| ti 2: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
76,64g |
|
143,49g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
18,16g |
|
100,72g |
|
-
|
-
|
| pe 1: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
31,80g |
|
91,98g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1123 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
33,40g |
|
124,56g |
|
-
|
-
|
| su 11: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
16,07g |
|
1,49g |
|
-
|
-
|
| to 8: |
2035 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
92,12g |
|
196,84g |
|
-
|
-
|
| ke 7: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
73,70g |
|
199,93g |
|
-
|
-
|
| ti 6: |
2075 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,59g |
|
109,37g |
|
194,82g |
|
-
|
-
|
| ma 5: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
66,62g |
|
238,19g |
|
-
|
-
|
| su 4: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,70g |
|
67,70g |
|
118,94g |
|
-
|
-
|
| la 3: |
1940 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,53g |
|
65,27g |
|
180,94g |
|
-
|
-
|
| pe 2: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
65,53g |
|
94,13g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
22,16g |
|
50,38g |
|
-
|
-
|
|
|
