Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ma 27: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
42,11g |
|
79,94g |
|
-
|
-
|
| to 23: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
9,40g |
|
7,25g |
|
-
|
-
|
| ke 22: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
81,74g |
|
120,74g |
|
-
|
-
|
| ti 21: |
501
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
36,80g |
|
47,58g |
|
-
|
-
|
| ma 20: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
52,88g |
|
135,84g |
|
-
|
-
|
| su 19: |
1781 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
71,24g |
|
183,55g |
|
2955*
|
 1174
|
| to 16: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
15,28g |
|
11,09g |
|
-
|
-
|
| ke 15: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
75,78g |
|
104,47g |
|
3060*
|
1637
|
| ti 14: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
69,35g |
|
126,54g |
|
-
|
-
|
| pe 10: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
14,73g |
|
17,21g |
|
-
|
-
|
| to 9: |
1620
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
133,10g |
|
146,50g |
|
2571*
|
951
|
| ke 8: |
886
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
47,99g |
|
79,41g |
|
-
|
-
|
| ma 6: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
13,49g |
|
51,77g |
|
-
|
-
|
| su 5: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
11,89g |
|
52,72g |
|
2885*
|
2485
|
| la 4: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
63,66g |
|
151,49g |
|
3189*
|
1766
|
| pe 3: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
72,82g |
|
86,94g |
|
-
|
-
|
| to 2: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
28,84g |
|
36,67g |
|
-
|
-
|
| helmikuu 2017 |
| pe 24: |
1456 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
90,91g |
|
140,87g |
|
-
|
-
|
| to 23: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
54,55g |
|
130,98g |
|
-
|
-
|
| ke 22: |
1611 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
85,38g |
|
150,85g |
|
2571*
|
960
|
|
|
