Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 3: |
661 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
12,06g |
|
100,05g |
|
-
|
-
|
| syyskuu 2019 |
| ke 11: |
1507 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
55,62g |
|
160,77g |
|
-
|
-
|
| marraskuu 2018 |
| ma 19: |
732 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
28,90g |
|
69,00g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
266 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
8,65g |
|
47,16g |
|
-
|
-
|
| su 29: |
2662 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
148,72g |
|
76,54g |
|
284,60g |
|
-
|
-
|
| la 28: |
1040 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
41,44g |
|
125,39g |
|
-
|
-
|
| la 7: |
670 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
19,59g |
|
105,52g |
|
-
|
-
|
| ke 4: |
284 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
9,02g |
|
52,49g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
795 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
33,38g |
|
166,50g |
|
-
|
-
|
| la 23: |
1148 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
93,60g |
|
166,50g |
|
-
|
-
|
| ma 4: |
906 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
56,31g |
|
133,15g |
|
-
|
-
|
| toukokuu 2018 |
| ti 15: |
1842 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
66,97g |
|
230,39g |
|
-
|
-
|
| ma 14: |
845 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
12,51g |
|
142,97g |
|
-
|
-
|
| pe 11: |
804 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
28,74g |
|
135,15g |
|
-
|
-
|
| ma 7: |
1338 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
54,75g |
|
198,62g |
|
2095*
|
 757
|
| pe 4: |
830 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
23,71g |
|
170,05g |
|
-
|
-
|
| to 3: |
1597 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
35,96g |
|
228,17g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
1035 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
29,28g |
|
201,24g |
|
-
|
-
|
| ke 25: |
933 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
28,18g |
|
168,16g |
|
-
|
-
|
| ma 23: |
446 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
17,40g |
|
37,30g |
|
-
|
-
|
|
|
