Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
273 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
15,95g |
|
19,38g |
|
-
|
-
|
| ma 26: |
1014 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
68,57g |
|
68,77g |
|
-
|
-
|
| su 25: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
15,40g |
|
13,56g |
|
-
|
-
|
| la 24: |
1038 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
54,63g |
|
95,78g |
|
935*
|
 103
|
| pe 23: |
1019 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
42,87g |
|
90,94g |
|
-
|
-
|
| to 22: |
677 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
33,03g |
|
48,70g |
|
809*
|
 132
|
| ke 21: |
1066 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
53,96g |
|
70,35g |
|
1354*
|
288
|
| ti 20: |
982 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
45,38g |
|
97,33g |
|
-
|
-
|
| ma 19: |
1058 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
46,18g |
|
117,92g |
|
1354*
|
296
|
| su 18: |
713 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
22,47g |
|
70,92g |
|
-
|
-
|
| la 17: |
1217 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
41,32g |
|
68,02g |
|
1268*
|
51
|
| pe 16: |
975 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
33,46g |
|
83,38g |
|
-
|
-
|
| to 15: |
195 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
6,59g |
|
23,44g |
|
-
|
-
|
| ke 14: |
1171 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
57,98g |
|
105,71g |
|
1781*
|
610
|
| ti 13: |
934 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
38,81g |
|
106,23g |
|
1243*
|
309
|
| ma 12: |
1352 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
60,66g |
|
176,65g |
|
1800*
|
448
|
| su 11: |
1254 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
52,46g |
|
91,33g |
|
-
|
-
|
| la 10: |
878 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
49,49g |
|
77,88g |
|
1305*
|
427
|
| pe 9: |
1130 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
32,60g |
|
124,06g |
|
-
|
-
|
| to 8: |
991 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
41,37g |
|
102,27g |
|
-
|
-
|
|
|
