Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
1780 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
62,66g |
|
169,46g |
|
-
|
-
|
| la 22: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
31,11g |
|
199,29g |
|
-
|
-
|
| pe 21: |
1768 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
41,18g |
|
165,35g |
|
-
|
-
|
| to 20: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
51,16g |
|
165,89g |
|
1716*
|
 552
|
| ke 19: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
59,19g |
|
124,39g |
|
-
|
-
|
| ti 18: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
64,13g |
|
123,14g |
|
2057*
|
963
|
| tammikuu 2024 |
| ma 22: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
10,00g |
|
6,40g |
|
-
|
-
|
| ke 17: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
45,67g |
|
56,46g |
|
-
|
-
|
| ti 16: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
65,34g |
|
129,79g |
|
-
|
-
|
| ma 15: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
97,94g |
|
146,56g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
6,19g |
|
52,49g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
81,56g |
|
94,46g |
|
-
|
-
|
| la 11: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,24g |
|
26,73g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
223 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
7,82g |
|
34,26g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
1,11g |
|
11,88g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
6,93g |
|
20,31g |
|
-
|
-
|
| ke 2: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
17,64g |
|
25,84g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
12,29g |
|
13,34g |
|
-
|
-
|
| ma 21: |
373 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
17,77g |
|
55,98g |
|
-
|
-
|
| pe 18: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
4,92g |
|
1,64g |
|
-
|
-
|
|
|
