Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
28,25g |
|
5,02g |
|
-
|
-
|
| ke 28: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
87,31g |
|
144,27g |
|
-
|
-
|
| ti 27: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
82,86g |
|
202,41g |
|
-
|
-
|
| ma 26: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
83,09g |
|
183,93g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,80g |
|
64,00g |
|
-
|
-
|
| ke 1: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
93,28g |
|
117,48g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
46,52g |
|
28,26g |
|
-
|
-
|
| ma 29: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
110,85g |
|
99,80g |
|
-
|
-
|
| su 28: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
48,16g |
|
119,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
50,34g |
|
64,44g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
33,08g |
|
17,81g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
380 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
31,60g |
|
36,69g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
62,13g |
|
143,33g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
45,16g |
|
70,45g |
|
-
|
-
|
| pe 24: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
44,40g |
|
49,29g |
|
-
|
-
|
| to 23: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
63,29g |
|
117,24g |
|
-
|
-
|
| ke 22: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
84,46g |
|
169,88g |
|
-
|
-
|
| ti 21: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
81,62g |
|
92,59g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
57,23g |
|
80,92g |
|
-
|
-
|
| la 28: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
40,93g |
|
23,81g |
|
-
|
-
|
|
|
