Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
102,00g |
|
178,96g |
|
-
|
-
|
| to 11: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
66,12g |
|
132,68g |
|
-
|
-
|
| ke 10: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
34,15g |
|
101,12g |
|
-
|
-
|
| ti 9: |
1637 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
89,17g |
|
232,48g |
|
-
|
-
|
| ma 8: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
101,48g |
|
137,15g |
|
-
|
-
|
| su 7: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
76,62g |
|
154,03g |
|
-
|
-
|
| la 6: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
65,22g |
|
141,07g |
|
-
|
-
|
| pe 5: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
76,94g |
|
163,92g |
|
-
|
-
|
| to 4: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
71,10g |
|
189,97g |
|
-
|
-
|
| ke 3: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
72,99g |
|
141,63g |
|
-
|
-
|
| ti 2: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
98,17g |
|
164,90g |
|
-
|
-
|
| ma 1: |
1437 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
86,48g |
|
161,01g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
808 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
61,50g |
|
77,77g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
925 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
40,47g |
|
116,25g |
|
-
|
-
|
| to 7: |
945 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
53,97g |
|
25,06g |
|
-
|
-
|
| ke 6: |
1657 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
128,12g |
|
91,83g |
|
42,60g |
|
-
|
-
|
| ti 5: |
1936 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
148,62g |
|
110,64g |
|
34,89g |
|
-
|
-
|
| ma 4: |
1269 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
97,96g |
|
79,60g |
|
21,88g |
|
-
|
-
|
| su 3: |
1762 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
152,07g |
|
73,36g |
|
37,29g |
|
-
|
-
|
| la 2: |
1024 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
43,91g |
|
59,94g |
|
-
|
-
|
|
|
