Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| la 6: |
1373 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
70,93g |
|
86,08g |
|
3017*
|
 1644
|
| huhtikuu 2017 |
| su 30: |
504 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
40,44g |
|
61,25g |
|
-
|
-
|
| la 29: |
822 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
31,39g |
|
138,30g |
|
3910*
|
3088
|
| joulukuu 2016 |
| pe 16: |
-
|
-
|
|
3098*
|
-
|
| syyskuu 2016 |
| to 15: |
733 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
53,14g |
|
73,08g |
|
-
|
-
|
| su 4: |
494 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
68,67g |
|
20,95g |
|
-
|
-
|
| la 3: |
163 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
5,37g |
|
21,22g |
|
-
|
-
|
| pe 2: |
364 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
31,85g |
|
18,34g |
|
-
|
-
|
| to 1: |
363 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
31,20g |
|
8,37g |
|
-
|
-
|
| elokuu 2016 |
| ke 31: |
851 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
45,35g |
|
9,84g |
|
-
|
-
|
| ti 30: |
1212 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
99,44g |
|
40,21g |
|
-
|
-
|
| ma 29: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
34,53g |
|
7,08g |
|
-
|
-
|
| to 11: |
1618 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
103,28g |
|
242,09g |
|
-
|
-
|
| elokuu 2014 |
| pe 22: |
634 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
28,64g |
|
60,51g |
|
-
|
-
|
| to 21: |
646 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
17,32g |
|
100,61g |
|
-
|
-
|
|
|
