Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
28,76g |
|
2,42g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
1540 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
96,07g |
|
200,92g |
|
1249*
|
 291
|
| la 3: |
-
|
-
|
|
1789*
|
-
|
| pe 2: |
1842 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
151,01g |
|
140,66g |
|
2659*
|
 817
|
| to 1: |
1754 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
154,33g |
|
160,76g |
|
2701*
|
947
|
| heinäkuu 2024 |
| ke 31: |
1981 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
176,96g |
|
115,72g |
|
2498*
|
517
|
| ti 30: |
1588 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
129,56g |
|
184,02g |
|
2965*
|
1377
|
| ma 29: |
1945 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
179,77g |
|
169,88g |
|
2497*
|
552
|
| su 28: |
-
|
-
|
|
2397*
|
-
|
| la 27: |
-
|
-
|
|
3957*
|
-
|
| pe 26: |
1665 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
100,90g |
|
169,13g |
|
2661*
|
996
|
| to 25: |
1791 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
168,73g |
|
186,73g |
|
2976*
|
1185
|
| ke 24: |
1770 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
160,99g |
|
212,55g |
|
2667*
|
897
|
| ti 23: |
1920 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
143,73g |
|
233,92g |
|
2852*
|
932
|
| ma 22: |
1641 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
171,21g |
|
143,99g |
|
2881*
|
1240
|
| su 21: |
-
|
-
|
|
388*
|
-
|
| la 20: |
-
|
-
|
|
1120*
|
-
|
| pe 19: |
919 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
67,83g |
|
109,07g |
|
2853*
|
1934
|
| to 18: |
1602 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
146,48g |
|
137,80g |
|
2959*
|
1357
|
| ke 17: |
2455 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
114,64g |
|
222,17g |
|
123,63g |
|
2768*
|
313
|
| ti 16: |
1568 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
155,01g |
|
183,45g |
|
3077*
|
1509
|
|
|
