Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 25: |
2165 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
68,96g |
|
264,04g |
|
-
|
-
|
| ma 23: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
29,83g |
|
42,21g |
|
-
|
-
|
| pe 15: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
22,09g |
|
29,17g |
|
-
|
-
|
| to 14: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
41,19g |
|
43,41g |
|
-
|
-
|
| ke 13: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
65,55g |
|
7,84g |
|
-
|
-
|
| ti 5: |
1831 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
46,96g |
|
244,82g |
|
-
|
-
|
| ma 4: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
52,81g |
|
134,58g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
1294 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
71,27g |
|
156,65g |
|
-
|
-
|
| ti 17: |
790 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
39,37g |
|
92,12g |
|
-
|
-
|
| ti 10: |
1224 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
80,55g |
|
138,29g |
|
-
|
-
|
| ma 9: |
1270 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
80,27g |
|
112,87g |
|
-
|
-
|
| su 8: |
1333 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
104,23g |
|
59,09g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
8,29g |
|
59,40g |
|
-
|
-
|
| ti 27: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
7,54g |
|
41,78g |
|
-
|
-
|
| ma 26: |
603 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
35,88g |
|
52,83g |
|
-
|
-
|
| la 17: |
436 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
69,36g |
|
0,00g |
|
-
|
-
|
| to 15: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
37,76g |
|
0,46g |
|
-
|
-
|
| la 10: |
468 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
32,70g |
|
0,09g |
|
-
|
-
|
|
|
