Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
470 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
6,52g |
|
119,05g |
|
-
|
-
|
| ma 9: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
21,08g |
|
188,83g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
12,06g |
|
34,71g |
|
-
|
-
|
| to 17: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
33,84g |
|
177,20g |
|
-
|
-
|
| ke 16: |
570
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
35,38g |
|
57,82g |
|
-
|
-
|
| ti 15: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
40,77g |
|
172,26g |
|
2048*
|
 745
|
| ma 14: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
51,66g |
|
152,40g |
|
-
|
-
|
| su 13: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
29,64g |
|
227,01g |
|
1735*
|
410
|
| ma 7: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
8,87g |
|
24,40g |
|
-
|
-
|
| pe 4: |
196 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
2,57g |
|
15,19g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| to 7: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ke 6: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 4: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
32,00g |
|
83,11g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| ke 27: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
28,10g |
|
3,31g |
|
-
|
-
|
| ti 26: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
11,63g |
|
33,08g |
|
-
|
-
|
| pe 15: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
21,51g |
|
3,45g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
16,45g |
|
7,95g |
|
-
|
-
|
|
|
