Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
29,25g |
|
180,25g |
|
-
|
-
|
| ma 3: |
2969 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
111,50g |
|
175,47g |
|
319,65g |
|
-
|
-
|
| su 2: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
93,23g |
|
302,09g |
|
2695*
|
 936
|
| helmikuu 2024 |
| to 15: |
2613 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
94,89g |
|
341,43g |
|
-
|
-
|
| ke 14: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
93,60g |
|
155,00g |
|
-
|
-
|
| ti 13: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
76,64g |
|
131,43g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
-
|
-
|
|
2495*
|
-
|
| toukokuu 2023 |
| su 28: |
2090 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
89,04g |
|
264,71g |
|
-
|
-
|
| ti 23: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
24,00g |
|
144,00g |
|
-
|
-
|
| ti 9: |
2390 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
103,49g |
|
241,97g |
|
2747*
|
357
|
| pe 5: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
26,00g |
|
30,00g |
|
-
|
-
|
| ti 2: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
11,00g |
|
16,00g |
|
-
|
-
|
| ma 1: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
78,00g |
|
18,00g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
275 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
27,00g |
|
3,00g |
|
-
|
-
|
| ke 26: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
7,50g |
|
61,50g |
|
-
|
-
|
| ti 25: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
68,00g |
|
171,00g |
|
2697*
|
1297
|
| ma 24: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
88,91g |
|
170,07g |
|
2708*
|
1081
|
| su 23: |
2145 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,48g |
|
128,81g |
|
190,30g |
|
2685*
|
540
|
| la 22: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,80g |
|
104,50g |
|
199,50g |
|
2697*
|
677
|
| to 20: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
11,50g |
|
62,50g |
|
-
|
-
|
| ke 19: |
2055 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
114,86g |
|
245,46g |
|
2805*
|
750
|
|
|
