Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
82,50g |
|
148,38g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,70g |
|
6,80g |
|
-
|
-
|
| ma 8: |
1579 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
82,61g |
|
156,61g |
|
-
|
-
|
| pe 5: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
69,47g |
|
120,74g |
|
-
|
-
|
| to 4: |
1576 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
83,69g |
|
166,57g |
|
-
|
-
|
| ke 3: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
66,30g |
|
178,25g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
47,10g |
|
203,75g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1373 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
51,49g |
|
191,58g |
|
-
|
-
|
| su 18: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
46,45g |
|
160,00g |
|
-
|
-
|
| ke 7: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
55,24g |
|
167,71g |
|
-
|
-
|
| ti 6: |
1409 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
77,47g |
|
111,88g |
|
-
|
-
|
| la 3: |
1723 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
55,94g |
|
312,41g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1348 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
84,78g |
|
126,33g |
|
-
|
-
|
| to 18: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
51,33g |
|
228,84g |
|
-
|
-
|
| ma 15: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
60,15g |
|
228,79g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
4,39g |
|
28,79g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
69,61g |
|
69,33g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1645 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
68,84g |
|
175,06g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
77,15g |
|
140,19g |
|
-
|
-
|
| to 3: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
72,21g |
|
102,66g |
|
-
|
-
|
|
|
