Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ti 31: |
241 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
7,82g |
|
36,94g |
|
-
|
-
|
ma 30: |
1117 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
50,12g |
|
179,00g |
|
-
|
-
|
syyskuu 2018 |
to 20: |
58 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
2475*
|
2417
|
ti 18: |
398 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
37,13g |
|
26,94g |
|
-
|
-
|
ma 17: |
759 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
70,06g |
|
70,86g |
|
-
|
-
|
kesäkuu 2018 |
to 14: |
2450 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
114,70g |
|
80,80g |
|
284,79g |
|
2475*
|
25
|
ti 12: |
369 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
17,98g |
|
49,48g |
|
-
|
-
|
ma 11: |
390 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
la 9: |
-
|
-
|
|
2426*
|
-
|
to 7: |
660 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
165,00g |
|
2475*
|
1815
|
ke 6: |
525 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
72,77g |
|
0,00g |
|
-
|
-
|
ti 5: |
1102 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
100,50g |
|
107,30g |
|
-
|
-
|
ma 4: |
2440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
85,50g |
|
461,20g |
|
-
|
-
|
la 2: |
2088 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
107,17g |
|
288,52g |
|
2475*
|
387
|
pe 1: |
2315 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
144,72g |
|
312,28g |
|
2475*
|
160
|
toukokuu 2018 |
to 31: |
920 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
33,12g |
|
138,40g |
|
2416*
|
1496
|
ke 30: |
238 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
9,39g |
|
35,79g |
|
2424*
|
2186
|
ti 29: |
1274 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
67,72g |
|
75,29g |
|
-
|
-
|
ma 28: |
1481 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
83,04g |
|
132,44g |
|
2457*
|
976
|
su 27: |
3093 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
232,72g |
|
336,82g |
|
2610*
|
483
|
la 26: |
2414 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
120,12g |
|
91,50g |
|
237,89g |
|
-
|
-
|
|
|