Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 20: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
29,26g |
|
156,61g |
|
-
|
-
|
| pe 19: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
84,73g |
|
91,75g |
|
-
|
-
|
| to 18: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| ke 17: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
65,15g |
|
141,35g |
|
-
|
-
|
| ti 16: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
31,99g |
|
186,26g |
|
-
|
-
|
| ma 15: |
2319 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
143,84g |
|
78,10g |
|
173,88g |
|
-
|
-
|
| su 14: |
2557 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
162,78g |
|
149,51g |
|
113,78g |
|
-
|
-
|
| la 13: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
36,01g |
|
117,33g |
|
-
|
-
|
| pe 12: |
2470 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
131,82g |
|
61,57g |
|
257,33g |
|
-
|
-
|
| to 11: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
1,56g |
|
22,65g |
|
-
|
-
|
| ke 10: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
55,87g |
|
133,93g |
|
-
|
-
|
| ti 9: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
75,17g |
|
149,48g |
|
-
|
-
|
| ma 8: |
1196 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
77,54g |
|
125,20g |
|
-
|
-
|
| su 7: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
51,31g |
|
103,16g |
|
-
|
-
|
| la 6: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
43,27g |
|
97,91g |
|
-
|
-
|
| pe 5: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
64,05g |
|
148,27g |
|
-
|
-
|
| to 4: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
5,05g |
|
47,55g |
|
-
|
-
|
| ke 3: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
63,90g |
|
122,63g |
|
-
|
-
|
| ti 2: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
49,85g |
|
169,89g |
|
-
|
-
|
| ma 1: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
49,52g |
|
153,24g |
|
-
|
-
|
|
|
