Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
45,20g |
|
136,98g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
49,17g |
|
183,60g |
|
-
|
-
|
| pe 17: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
21,76g |
|
167,89g |
|
-
|
-
|
| to 16: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
31,14g |
|
190,64g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
699 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
28,32g |
|
127,53g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
27,53g |
|
140,43g |
|
-
|
-
|
| ke 5: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
28,78g |
|
132,90g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
69,04g |
|
113,20g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
25,11g |
|
147,88g |
|
23*
|
 745
|
| ke 28: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
65,07g |
|
211,42g |
|
465*
|
922
|
| ti 27: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
38,51g |
|
143,86g |
|
500*
|
500
|
| ma 26: |
-
|
-
|
|
604*
|
-
|
| su 25: |
-
|
-
|
|
615*
|
-
|
| la 24: |
-
|
-
|
|
650*
|
-
|
| pe 23: |
-
|
-
|
|
337*
|
-
|
| to 22: |
-
|
-
|
|
151*
|
-
|
| ke 21: |
-
|
-
|
|
67*
|
-
|
| ti 20: |
-
|
-
|
|
84*
|
-
|
| ma 19: |
-
|
-
|
|
65*
|
-
|
| la 17: |
-
|
-
|
|
3*
|
-
|
| su 11: |
-
|
-
|
|
2*
|
-
|
| la 10: |
-
|
-
|
|
124*
|
-
|
| pe 9: |
-
|
-
|
|
29*
|
-
|
| ti 6: |
-
|
-
|
|
63*
|
-
|
| ma 5: |
-
|
-
|
|
1*
|
-
|
| su 4: |
-
|
-
|
|
61*
|
-
|
| marraskuu 2022 |
| ma 28: |
-
|
-
|
|
12*
|
-
|
| su 27: |
-
|
-
|
|
30*
|
-
|
|
|
