Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
468 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
37,23g |
|
28,94g |
|
-
|
-
|
| ma 9: |
881 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
77,37g |
|
83,17g |
|
-
|
-
|
| ke 4: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
21,00g |
|
20,20g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
341 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
17,74g |
|
27,80g |
|
-
|
-
|
| ma 12: |
1229 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
96,16g |
|
107,02g |
|
-
|
-
|
| to 1: |
513 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
24,30g |
|
61,43g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
871 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
81,25g |
|
52,10g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
761 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
76,98g |
|
49,20g |
|
-
|
-
|
| ti 14: |
623 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
59,95g |
|
58,87g |
|
-
|
-
|
| ma 13: |
1069 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
130,92g |
|
73,23g |
|
-
|
-
|
| pe 10: |
563 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
55,97g |
|
46,72g |
|
-
|
-
|
| to 9: |
1136 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
135,26g |
|
72,79g |
|
-
|
-
|
| ke 8: |
1311 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
126,75g |
|
93,24g |
|
-
|
-
|
| ti 7: |
1315 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
99,38g |
|
110,68g |
|
-
|
-
|
| ma 6: |
1238 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
112,21g |
|
82,72g |
|
-
|
-
|
| pe 3: |
1240 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
81,26g |
|
123,00g |
|
-
|
-
|
| to 2: |
1335 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
123,58g |
|
104,68g |
|
-
|
-
|
| ke 1: |
362 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
19,40g |
|
28,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1319 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
112,20g |
|
94,21g |
|
-
|
-
|
| ma 29: |
1435 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
99,43g |
|
115,58g |
|
-
|
-
|
|
|
