Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2015 |
| pe 4: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
32,32g |
|
37,23g |
|
2677*
|
 2166
|
| heinäkuu 2015 |
| ke 29: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
79,96g |
|
45,45g |
|
-
|
-
|
| joulukuu 2014 |
| ma 29: |
-
|
-
|
|
2211*
|
-
|
| la 13: |
-
|
-
|
|
2142*
|
-
|
| pe 12: |
-
|
-
|
|
2142*
|
-
|
| to 11: |
-
|
-
|
|
2150*
|
-
|
| ke 10: |
-
|
-
|
|
2142*
|
-
|
| ti 9: |
-
|
-
|
|
2150*
|
-
|
| ma 8: |
-
|
-
|
|
2211*
|
-
|
| su 7: |
-
|
-
|
|
2224*
|
-
|
| la 6: |
-
|
-
|
|
2260*
|
-
|
| pe 5: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
117,08g |
|
159,60g |
|
3037*
|
1614
|
| to 4: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
103,89g |
|
225,70g |
|
2163*
|
578
|
| ke 3: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
118,22g |
|
280,80g |
|
2730*
|
802
|
| ti 2: |
1630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
124,22g |
|
196,11g |
|
2224*
|
594
|
| ma 1: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
92,63g |
|
96,90g |
|
3086*
|
2101
|
| marraskuu 2014 |
| su 30: |
-
|
-
|
|
2163*
|
-
|
| la 29: |
-
|
-
|
|
2154*
|
-
|
| pe 28: |
2779 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
121,55g |
|
456,41g |
|
3001*
|
222
|
| to 27: |
1888 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
93,86g |
|
278,29g |
|
2217*
|
329
|
| ke 26: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
90,67g |
|
210,56g |
|
2956*
|
1697
|
|
|
