Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
2019 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
39,83g |
|
217,02g |
|
2298*
|
 279
|
| ti 13: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
12,49g |
|
12,25g |
|
-
|
-
|
| ma 12: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
57,11g |
|
102,67g |
|
-
|
-
|
| su 11: |
2554 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
75,50g |
|
310,09g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
2470 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
93,71g |
|
84,32g |
|
297,05g |
|
-
|
-
|
| to 4: |
2532 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
117,20g |
|
83,63g |
|
296,77g |
|
-
|
-
|
| ke 3: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
59,68g |
|
158,33g |
|
-
|
-
|
| ti 2: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
43,24g |
|
175,55g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1908 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
76,32g |
|
105,32g |
|
-
|
-
|
| to 28: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
42,06g |
|
214,68g |
|
-
|
-
|
| ke 27: |
2270 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
91,97g |
|
71,97g |
|
162,52g |
|
-
|
-
|
| ti 26: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
28,97g |
|
153,52g |
|
-
|
-
|
| ma 25: |
1949 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
96,05g |
|
200,84g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
37,46g |
|
64,42g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
47,05g |
|
83,57g |
|
-
|
-
|
| la 16: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,15g |
|
80,41g |
|
160,97g |
|
2125*
|
269
|
| lokakuu 2023 |
| ma 2: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,29g |
|
10,52g |
|
2126*
|
1952
|
| heinäkuu 2023 |
| to 6: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
30,72g |
|
44,98g |
|
2126*
|
1463
|
| kesäkuu 2023 |
| la 3: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
14,46g |
|
17,18g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
14,32g |
|
16,12g |
|
-
|
-
|
|
|
