Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
ma 14: |
1104 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
103,61g |
|
107,18g |
|
-
|
-
|
helmikuu 2022 |
ke 23: |
1180 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
120,30g |
|
71,20g |
|
-
|
-
|
ti 22: |
1654 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
116,72g |
|
138,52g |
|
-
|
-
|
ma 21: |
2339 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
155,54g |
|
255,11g |
|
-
|
-
|
tammikuu 2022 |
ti 18: |
1583 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
119,69g |
|
123,15g |
|
-
|
-
|
ma 17: |
2061 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
116,34g |
|
155,44g |
|
94,63g |
|
-
|
-
|
pe 14: |
1146 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
52,25g |
|
131,78g |
|
-
|
-
|
to 13: |
1860 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
151,09g |
|
200,50g |
|
-
|
-
|
ke 12: |
2099 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
156,59g |
|
165,49g |
|
-
|
-
|
ti 11: |
2773 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,21g |
|
178,66g |
|
229,98g |
|
-
|
-
|
joulukuu 2021 |
to 30: |
1377 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
139,05g |
|
155,79g |
|
-
|
-
|
maaliskuu 2021 |
pe 19: |
739 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
12,45g |
|
63,71g |
|
-
|
-
|
maaliskuu 2020 |
pe 27: |
617 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
66,10g |
|
18,90g |
|
-
|
-
|
to 26: |
730 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
115,70g |
|
30,00g |
|
-
|
-
|
ma 23: |
1395 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
126,52g |
|
131,74g |
|
-
|
-
|
tammikuu 2020 |
to 9: |
1543 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
101,21g |
|
116,91g |
|
-
|
-
|
heinäkuu 2019 |
ti 30: |
1410 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
109,06g |
|
110,13g |
|
-
|
-
|
ti 23: |
1028 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
43,69g |
|
170,69g |
|
-
|
-
|
kesäkuu 2019 |
pe 14: |
1698 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
77,64g |
|
271,83g |
|
-
|
-
|
to 13: |
2487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
141,40g |
|
332,53g |
|
-
|
-
|
|
|