Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 6: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
8,91g |
|
50,21g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 12: |
998 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
125,50g |
|
92,32g |
|
-
|
-
|
| su 11: |
610 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
51,90g |
|
36,60g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
1601 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
132,08g |
|
148,05g |
|
-
|
-
|
| ma 26: |
1523 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
98,84g |
|
149,75g |
|
-
|
-
|
| su 25: |
1732 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
123,05g |
|
177,70g |
|
-
|
-
|
| la 24: |
1458 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
93,53g |
|
158,95g |
|
-
|
-
|
| to 22: |
1478 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
109,42g |
|
160,16g |
|
-
|
-
|
| ke 21: |
1430 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
109,12g |
|
130,59g |
|
-
|
-
|
| to 15: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
9,55g |
|
22,57g |
|
-
|
-
|
| ma 12: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
57,66g |
|
84,66g |
|
-
|
-
|
| la 10: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
36,15g |
|
53,93g |
|
-
|
-
|
| pe 9: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
30,55g |
|
110,96g |
|
-
|
-
|
| to 8: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
93,47g |
|
30,02g |
|
-
|
-
|
| ke 7: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
18,31g |
|
43,54g |
|
-
|
-
|
| ti 6: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
99,82g |
|
107,01g |
|
-
|
-
|
| to 1: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
72,60g |
|
92,81g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
74,10g |
|
155,05g |
|
-
|
-
|
| ti 30: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
114,78g |
|
124,14g |
|
-
|
-
|
|
|
