Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
905 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
38,91g |
|
100,76g |
|
1108*
|
 203
|
| ke 18: |
668 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
42,37g |
|
61,98g |
|
2090*
|
1422
|
| ti 17: |
1036 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
69,57g |
|
122,79g |
|
1904*
|
868
|
| ma 16: |
-
|
-
|
|
2037*
|
-
|
| su 15: |
-
|
-
|
|
1626*
|
-
|
| la 14: |
-
|
-
|
|
1836*
|
-
|
| pe 13: |
-
|
-
|
|
2069*
|
-
|
| to 12: |
-
|
-
|
|
2059*
|
-
|
| ke 11: |
-
|
-
|
|
895*
|
-
|
| ti 10: |
1222 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
60,15g |
|
138,68g |
|
-
|
-
|
| ma 9: |
-
|
-
|
|
1340*
|
-
|
| su 8: |
381 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
24,25g |
|
11,66g |
|
1465*
|
1084
|
| la 7: |
1235 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
97,76g |
|
54,46g |
|
1991*
|
756
|
| pe 6: |
673 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
42,69g |
|
75,78g |
|
2082*
|
1409
|
| to 5: |
1188 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
85,55g |
|
134,95g |
|
2057*
|
869
|
| ke 4: |
1237 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
75,75g |
|
161,55g |
|
1952*
|
715
|
| ti 3: |
1036 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
46,40g |
|
135,69g |
|
2246*
|
1210
|
| ma 2: |
1281 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
66,61g |
|
116,87g |
|
1893*
|
612
|
| su 1: |
-
|
-
|
|
1464*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2274*
|
-
|
| pe 30: |
-
|
-
|
|
1142*
|
-
|
|
|
