Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2427 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
111,41g |
|
154,77g |
|
180,92g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
950 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
61,41g |
|
85,85g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1065 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
59,60g |
|
121,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
625 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
50,54g |
|
71,41g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
559 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
44,20g |
|
57,63g |
|
-
|
-
|
| pe 29: |
1426 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
82,12g |
|
109,28g |
|
-
|
-
|
| to 28: |
1958 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
125,82g |
|
153,67g |
|
-
|
-
|
| ke 27: |
2086 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
148,21g |
|
149,27g |
|
-
|
-
|
| ti 26: |
2407 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
158,56g |
|
239,02g |
|
-
|
-
|
| ti 19: |
584 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
48,36g |
|
60,67g |
|
-
|
-
|
| la 16: |
1701 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
111,27g |
|
148,55g |
|
-
|
-
|
| ti 12: |
177 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
1,65g |
|
46,01g |
|
-
|
-
|
| ma 11: |
530 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
48,40g |
|
53,10g |
|
-
|
-
|
| su 10: |
740 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
51,54g |
|
85,71g |
|
-
|
-
|
| la 9: |
1057 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
76,77g |
|
105,52g |
|
-
|
-
|
| pe 8: |
2399 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
118,05g |
|
298,88g |
|
-
|
-
|
| to 7: |
2261 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,13g |
|
146,34g |
|
205,83g |
|
-
|
-
|
| ke 6: |
2266 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
105,84g |
|
156,34g |
|
149,61g |
|
-
|
-
|
| ti 5: |
2064 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
137,09g |
|
214,84g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
770 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
47,79g |
|
107,67g |
|
-
|
-
|
|
|
