Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2014 |
| ti 18: |
716 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
7,79g |
|
12,83g |
|
-
|
-
|
| lokakuu 2014 |
| ma 20: |
527
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
33,65g |
|
6,46g |
|
3843*
|
 3316
|
| pe 17: |
626 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
57,70g |
|
19,99g |
|
3853*
|
3227
|
| to 16: |
2341 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
177,66g |
|
132,95g |
|
51,88g |
|
3855*
|
1514
|
| ke 15: |
1779
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
146,54g |
|
86,07g |
|
31,87g |
|
3846*
|
2067
|
| ti 14: |
2584
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
206,54g |
|
95,55g |
|
94,99g |
|
3851*
|
1267
|
| ma 13: |
1541 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
114,24g |
|
96,53g |
|
33,99g |
|
3953*
|
2412
|
| pe 10: |
575 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
36,70g |
|
5,51g |
|
3870*
|
3295
|
| to 9: |
1577
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
128,75g |
|
71,98g |
|
32,55g |
|
3853*
|
2276
|
| ke 8: |
1551
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
128,26g |
|
36,85g |
|
3856*
|
2305
|
| ti 7: |
2007 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
109,94g |
|
192,55g |
|
58,79g |
|
3856*
|
1849
|
| ma 6: |
1549
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
103,67g |
|
121,41g |
|
30,51g |
|
3919*
|
2370
|
| su 5: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
3961*
|
3953
|
| to 2: |
747 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
68,59g |
|
18,90g |
|
3977
|
3230
|
| ke 1: |
1574
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
132,28g |
|
38,17g |
|
3959*
|
2385
|
| syyskuu 2014 |
| ti 30: |
2116
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
131,56g |
|
195,28g |
|
38,20g |
|
3973*
|
1857
|
| ma 29: |
1543 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
117,54g |
|
93,54g |
|
24,71g |
|
3964*
|
2421
|
| pe 26: |
240 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
8,86g |
|
31,06g |
|
4027*
|
3787
|
| to 25: |
1690 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
121,57g |
|
124,66g |
|
16,82g |
|
4013*
|
2323
|
| ke 24: |
816 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
46,60g |
|
19,84g |
|
3996
|
3180
|
|
|
