Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 7: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
27,12g |
|
80,09g |
|
-
|
-
|
| su 4: |
844 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
15,61g |
|
109,81g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
566 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
23,32g |
|
93,89g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
886 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
25,16g |
|
124,27g |
|
-
|
-
|
| pe 18: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
16,11g |
|
79,70g |
|
-
|
-
|
| to 17: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
14,51g |
|
95,12g |
|
-
|
-
|
| ke 16: |
396 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
8,28g |
|
64,11g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 1: |
371 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
18,70g |
|
32,01g |
|
-
|
-
|
| helmikuu 2018 |
| la 10: |
515 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
4,92g |
|
105,16g |
|
-
|
-
|
| tammikuu 2018 |
| su 14: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
7,20g |
|
93,20g |
|
-
|
-
|
| la 13: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
7,78g |
|
100,39g |
|
-
|
-
|
| ke 3: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
11,54g |
|
263,24g |
|
-
|
-
|
| ti 2: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
31,55g |
|
87,26g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
9,42g |
|
58,50g |
|
-
|
-
|
| pe 29: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
18,35g |
|
95,18g |
|
-
|
-
|
| to 28: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
54,15g |
|
138,32g |
|
2308*
|
 1392
|
| la 16: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
14,67g |
|
201,04g |
|
-
|
-
|
| pe 15: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
43,05g |
|
175,08g |
|
-
|
-
|
| lokakuu 2017 |
| pe 20: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,51g |
|
-
|
-
|
| ke 4: |
-
|
-
|
|
2219*
|
-
|
| heinäkuu 2017 |
| to 20: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
14,40g |
|
104,85g |
|
-
|
-
|
|
|
