Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| pe 25: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
50,50g |
|
153,19g |
|
-
|
-
|
| to 24: |
1322
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
52,61g |
|
155,40g |
|
-
|
-
|
| ke 23: |
1754 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
60,69g |
|
211,10g |
|
-
|
-
|
| tammikuu 2016 |
| to 14: |
557 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
27,62g |
|
85,61g |
|
-
|
-
|
| ti 12: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
20,88g |
|
30,17g |
|
-
|
-
|
| ma 11: |
1671 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
72,73g |
|
224,57g |
|
-
|
-
|
| su 10: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
59,11g |
|
160,89g |
|
-
|
-
|
| la 9: |
1520
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
69,71g |
|
168,81g |
|
-
|
-
|
| pe 8: |
1736
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
65,90g |
|
165,44g |
|
-
|
-
|
| to 7: |
980
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
94,82g |
|
103,38g |
|
-
|
-
|
| ke 6: |
1095
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
63,72g |
|
139,63g |
|
-
|
-
|
| ti 5: |
1581 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
46,51g |
|
217,67g |
|
-
|
-
|
| ma 4: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
43,68g |
|
124,01g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
56,23g |
|
99,24g |
|
-
|
-
|
| ma 29: |
981
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
42,00g |
|
115,06g |
|
-
|
-
|
| syyskuu 2014 |
| ma 15: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
40,98g |
|
97,28g |
|
-
|
-
|
| pe 12: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
59,12g |
|
119,31g |
|
-
|
-
|
| to 11: |
1439
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
80,18g |
|
132,87g |
|
2213*
|
 774
|
|
|
