Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 4: |
705 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
31,26g |
|
116,40g |
|
-
|
-
|
| marraskuu 2019 |
| la 2: |
1354 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
86,64g |
|
130,26g |
|
-
|
-
|
| pe 1: |
959 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
50,22g |
|
103,46g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
572 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
38,86g |
|
43,20g |
|
-
|
-
|
| elokuu 2019 |
| la 24: |
1489 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
108,78g |
|
58,80g |
|
-
|
-
|
| la 10: |
393 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
28,85g |
|
28,90g |
|
-
|
-
|
| su 4: |
840 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
42,13g |
|
82,69g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
1445 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
64,73g |
|
173,40g |
|
-
|
-
|
| su 28: |
1580 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
102,41g |
|
114,07g |
|
-
|
-
|
| la 27: |
368 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
7,42g |
|
92,48g |
|
-
|
-
|
| ma 22: |
1289 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
61,26g |
|
110,03g |
|
-
|
-
|
| su 21: |
305 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
2,60g |
|
44,87g |
|
-
|
-
|
| maaliskuu 2016 |
| su 6: |
764 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
29,66g |
|
61,63g |
|
-
|
-
|
| la 5: |
1477 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
51,00g |
|
164,86g |
|
-
|
-
|
| joulukuu 2015 |
| pe 25: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
4,02g |
|
39,86g |
|
-
|
-
|
| to 24: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
4,02g |
|
39,86g |
|
-
|
-
|
| ke 23: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
4,02g |
|
39,86g |
|
-
|
-
|
| ti 22: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
4,02g |
|
39,86g |
|
-
|
-
|
| ma 21: |
452 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
14,05g |
|
86,37g |
|
-
|
-
|
| su 20: |
174 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
4,02g |
|
39,86g |
|
-
|
-
|
|
|
