Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 16: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| pe 15: |
283 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
12,40g |
|
22,16g |
|
-
|
-
|
| to 14: |
741 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
20,35g |
|
120,49g |
|
-
|
-
|
| pe 8: |
418 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
27,15g |
|
27,93g |
|
-
|
-
|
| to 7: |
650 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
65,17g |
|
46,51g |
|
-
|
-
|
| ti 5: |
1247 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
88,24g |
|
138,14g |
|
-
|
-
|
| ma 4: |
175 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
12,98g |
|
18,17g |
|
-
|
-
|
| su 3: |
1912 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
92,72g |
|
188,36g |
|
-
|
-
|
| pe 1: |
3118 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
117,73g |
|
264,52g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
2050 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
64,04g |
|
248,26g |
|
-
|
-
|
| ke 30: |
1862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
72,18g |
|
165,04g |
|
-
|
-
|
| ti 29: |
2940 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
128,59g |
|
399,62g |
|
-
|
-
|
| ma 28: |
1536 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
97,55g |
|
192,17g |
|
-
|
-
|
| su 27: |
1635 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
110,12g |
|
156,23g |
|
-
|
-
|
| la 26: |
2669 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,91g |
|
90,66g |
|
219,45g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
1,62g |
|
27,79g |
|
-
|
-
|
| la 24: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| pe 23: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
10,03g |
|
38,25g |
|
-
|
-
|
| to 22: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
60,35g |
|
109,99g |
|
-
|
-
|
| heinäkuu 2020 |
| la 4: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
5,03g |
|
32,40g |
|
-
|
-
|
|
|
