Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ma 28: |
175 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
10,06g |
|
20,96g |
|
-
|
-
|
heinäkuu 2019 |
to 18: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
29,48g |
|
46,01g |
|
-
|
-
|
tammikuu 2019 |
to 10: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
18,77g |
|
39,34g |
|
-
|
-
|
ti 8: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
22,58g |
|
69,49g |
|
-
|
-
|
la 5: |
331 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
11,22g |
|
41,55g |
|
1989*
|
1658
|
pe 4: |
264 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
12,69g |
|
33,04g |
|
-
|
-
|
to 3: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
30,27g |
|
73,26g |
|
-
|
-
|
joulukuu 2018 |
ma 24: |
501 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
15,71g |
|
81,68g |
|
2084*
|
1583
|
la 22: |
559 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
40,86g |
|
43,16g |
|
2263*
|
1704
|
ti 18: |
986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
71,49g |
|
84,13g |
|
1882*
|
896
|
ma 17: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
60,53g |
|
71,60g |
|
2088*
|
1261
|
la 15: |
389 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
15,98g |
|
18,71g |
|
2116*
|
1727
|
la 8: |
829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
54,36g |
|
52,79g |
|
-
|
-
|
marraskuu 2018 |
ma 26: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
28,41g |
|
82,70g |
|
1878*
|
1138
|
su 25: |
1677 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
58,39g |
|
140,30g |
|
-
|
-
|
pe 16: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,32g |
|
1,82g |
|
-
|
-
|
ma 12: |
-
|
-
|
|
1989*
|
-
|
heinäkuu 2018 |
ti 3: |
584 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
16,06g |
|
73,51g |
|
-
|
-
|
kesäkuu 2018 |
pe 8: |
658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
38,29g |
|
54,53g |
|
-
|
-
|
to 7: |
379 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
24,36g |
|
24,49g |
|
-
|
-
|
ke 6: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
29,50g |
|
107,91g |
|
-
|
-
|
|
|