Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
la 18: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
77,70g |
|
110,91g |
|
-
|
-
|
pe 17: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
36,42g |
|
146,67g |
|
-
|
-
|
ma 6: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
49,45g |
|
200,23g |
|
-
|
-
|
syyskuu 2023 |
pe 15: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
6,00g |
|
5,00g |
|
-
|
-
|
to 14: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
102,33g |
|
132,60g |
|
-
|
-
|
ke 6: |
792 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
29,50g |
|
92,59g |
|
-
|
-
|
ti 5: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
29,64g |
|
111,45g |
|
-
|
-
|
toukokuu 2023 |
ke 24: |
2067 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
62,48g |
|
190,64g |
|
-
|
-
|
ti 23: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
46,16g |
|
186,71g |
|
-
|
-
|
ma 22: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
56,67g |
|
177,64g |
|
-
|
-
|
to 18: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
25,47g |
|
53,44g |
|
-
|
-
|
ke 17: |
1903 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
65,15g |
|
264,57g |
|
-
|
-
|
ti 16: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
29,72g |
|
86,61g |
|
-
|
-
|
ma 1: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
17,38g |
|
51,52g |
|
-
|
-
|
huhtikuu 2023 |
to 27: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
106,93g |
|
100,58g |
|
-
|
-
|
ti 25: |
2177 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
93,27g |
|
94,98g |
|
234,46g |
|
-
|
-
|
ma 24: |
2133 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
74,24g |
|
267,84g |
|
-
|
-
|
to 13: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
39,04g |
|
62,82g |
|
-
|
-
|
to 6: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
57,62g |
|
159,17g |
|
-
|
-
|
maaliskuu 2023 |
to 30: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
19,20g |
|
87,60g |
|
-
|
-
|
|
|