Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| to 12: |
1250
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
44,00g |
|
197,00g |
|
-
|
-
|
| ke 11: |
1409
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
63,48g |
|
197,06g |
|
3624
|
 2215
|
| ti 10: |
1417
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
66,78g |
|
133,56g |
|
3149*
|
1732
|
| syyskuu 2014 |
| ke 24: |
114 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
9,27g |
|
0,83g |
|
-
|
-
|
| ti 23: |
1746
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
48,04g |
|
302,47g |
|
3852
|
2106
|
| ma 22: |
1742
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
81,57g |
|
209,22g |
|
3604
|
1862
|
| su 21: |
3070
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
145,57g |
|
128,23g |
|
311,45g |
|
-
|
-
|
| pe 19: |
-
|
-
|
|
3372*
|
-
|
| to 18: |
1639 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
98,31g |
|
214,75g |
|
3812
|
2173
|
| ke 17: |
258 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
13,27g |
|
36,00g |
|
-
|
-
|
| ti 16: |
1689 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
53,41g |
|
234,27g |
|
3641*
|
1952
|
| ma 15: |
72 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
3861*
|
3789
|
|
|
