Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
97,04g |
|
157,95g |
|
371*
|
 1437
|
| la 6: |
2402 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
104,26g |
|
106,56g |
|
212,87g |
|
88*
|
2314
|
| pe 5: |
2345 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
107,24g |
|
208,84g |
|
135*
|
2210
|
| to 4: |
2301 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
143,14g |
|
288,55g |
|
111*
|
2190
|
| ke 3: |
1857 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
133,47g |
|
203,69g |
|
329*
|
1528
|
| ti 2: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
114,35g |
|
187,28g |
|
5*
|
1806
|
| ma 1: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
129,41g |
|
168,48g |
|
309*
|
1487
|
| kesäkuu 2024 |
| su 30: |
2352 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
107,76g |
|
122,90g |
|
228,61g |
|
211*
|
2141
|
| la 29: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,43g |
|
71,45g |
|
193,11g |
|
126*
|
1809
|
| pe 28: |
2606 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
106,61g |
|
335,74g |
|
89*
|
2517
|
| to 27: |
2081 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
89,59g |
|
213,10g |
|
186*
|
1895
|
| ke 26: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
78,47g |
|
138,76g |
|
211*
|
1569
|
| ti 25: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
79,02g |
|
147,78g |
|
222*
|
1539
|
| ma 24: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
65,79g |
|
215,13g |
|
146*
|
1791
|
| su 23: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
118,49g |
|
175,39g |
|
154*
|
1842
|
| la 22: |
1964 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
108,03g |
|
175,06g |
|
84*
|
1880
|
| pe 21: |
2045 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
110,36g |
|
224,06g |
|
66*
|
1979
|
| to 20: |
2023 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
80,52g |
|
261,10g |
|
10*
|
2013
|
| ke 19: |
2123 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,82g |
|
106,63g |
|
159,97g |
|
191*
|
1932
|
| ti 18: |
2183 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
159,05g |
|
240,52g |
|
99*
|
2084
|
|
|
