Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
13,25g |
|
77,79g |
|
-
|
-
|
| ma 29: |
1993 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
101,94g |
|
47,33g |
|
217,32g |
|
-
|
-
|
| la 27: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
26,37g |
|
168,17g |
|
-
|
-
|
| pe 26: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
51,44g |
|
215,30g |
|
-
|
-
|
| to 25: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
46,86g |
|
158,68g |
|
-
|
-
|
| pe 19: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
13,25g |
|
77,79g |
|
-
|
-
|
| su 14: |
1891 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
46,74g |
|
235,17g |
|
-
|
-
|
| pe 12: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
12,43g |
|
77,60g |
|
-
|
-
|
| ke 10: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
49,54g |
|
178,22g |
|
-
|
-
|
| ti 9: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
12,43g |
|
61,10g |
|
-
|
-
|
| ma 8: |
1161 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
44,38g |
|
149,00g |
|
-
|
-
|
| su 7: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
33,29g |
|
190,88g |
|
-
|
-
|
| la 6: |
2304 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
100,89g |
|
48,79g |
|
293,05g |
|
-
|
-
|
| pe 5: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
56,25g |
|
252,02g |
|
-
|
-
|
| to 4: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
49,29g |
|
245,52g |
|
-
|
-
|
| ke 3: |
2032 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
68,16g |
|
298,55g |
|
-
|
-
|
| ti 2: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
10,09g |
|
59,51g |
|
-
|
-
|
| ma 1: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
43,83g |
|
189,46g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
39,84g |
|
241,76g |
|
-
|
-
|
| ke 19: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
13,25g |
|
61,29g |
|
-
|
-
|
|
|
