Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
140,44g |
|
190,43g |
|
-
|
-
|
| to 25: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
149,03g |
|
213,19g |
|
-
|
-
|
| ke 24: |
1929 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
90,11g |
|
253,25g |
|
-
|
-
|
| ti 23: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
125,44g |
|
186,65g |
|
-
|
-
|
| ma 22: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
102,66g |
|
202,53g |
|
-
|
-
|
| su 21: |
1968 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
132,42g |
|
258,49g |
|
-
|
-
|
| la 20: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
80,54g |
|
143,97g |
|
-
|
-
|
| pe 19: |
2124 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
111,09g |
|
288,64g |
|
-
|
-
|
| to 18: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
108,65g |
|
197,97g |
|
-
|
-
|
| ke 17: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
120,34g |
|
178,30g |
|
-
|
-
|
| ti 16: |
1786 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
120,74g |
|
198,57g |
|
-
|
-
|
| ma 15: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
124,08g |
|
201,33g |
|
-
|
-
|
| su 14: |
1693 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
116,13g |
|
223,52g |
|
-
|
-
|
| la 13: |
1885 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
125,46g |
|
203,48g |
|
-
|
-
|
| pe 12: |
1744 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
136,02g |
|
200,02g |
|
-
|
-
|
| to 11: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
103,27g |
|
225,06g |
|
-
|
-
|
| ke 10: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
128,84g |
|
158,58g |
|
-
|
-
|
| ti 9: |
2175 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
113,23g |
|
245,27g |
|
-
|
-
|
| ma 8: |
2108 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
129,51g |
|
253,14g |
|
-
|
-
|
| su 7: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
96,81g |
|
152,22g |
|
-
|
-
|
|
|
