Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 16: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
2,55g |
|
9,30g |
|
-
|
-
|
| ma 11: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
25,15g |
|
7,20g |
|
-
|
-
|
| pe 8: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
71,60g |
|
8,97g |
|
-
|
-
|
| to 7: |
5054 *
|
266%
|
Rasva: |
|
Prot: |
|
Hh: |
394,45g |
|
276,03g |
|
113,91g |
|
-
|
-
|
| ke 6: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
95,48g |
|
83,36g |
|
-
|
-
|
| ti 5: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
95,30g |
|
123,57g |
|
-
|
-
|
| ma 4: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
57,75g |
|
19,64g |
|
-
|
-
|
| su 3: |
523 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
21,44g |
|
42,95g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
12,26g |
|
21,57g |
|
-
|
-
|
| to 10: |
752 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
40,15g |
|
49,15g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
7,35g |
|
34,60g |
|
-
|
-
|
| lokakuu 2019 |
| su 13: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
93,77g |
|
55,13g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
61,11g |
|
37,20g |
|
-
|
-
|
| pe 26: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
11,60g |
|
21,80g |
|
-
|
-
|
| to 25: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
33,68g |
|
34,64g |
|
-
|
-
|
| ke 24: |
923 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
64,27g |
|
49,20g |
|
-
|
-
|
| ti 23: |
1025 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
88,42g |
|
19,83g |
|
-
|
-
|
| su 21: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
108,43g |
|
79,60g |
|
-
|
-
|
| to 18: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,50g |
|
14,90g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
8,60g |
|
4,70g |
|
-
|
-
|
|
|
