Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
68,14g |
|
133,53g |
|
-
|
-
|
| ti 6: |
1865 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
79,03g |
|
121,33g |
|
-
|
-
|
| ma 5: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
82,30g |
|
246,35g |
|
-
|
-
|
| su 4: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
93,45g |
|
127,38g |
|
-
|
-
|
| la 3: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
74,25g |
|
165,94g |
|
-
|
-
|
| pe 2: |
1910 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
84,32g |
|
182,15g |
|
-
|
-
|
| to 1: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
51,31g |
|
91,81g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
81,79g |
|
112,74g |
|
-
|
-
|
| ti 30: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
120,29g |
|
224,50g |
|
-
|
-
|
| ma 29: |
1975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
109,26g |
|
238,72g |
|
-
|
-
|
| su 28: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
107,44g |
|
187,61g |
|
-
|
-
|
| la 27: |
1917 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
77,88g |
|
208,52g |
|
-
|
-
|
| pe 26: |
1762 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
75,43g |
|
189,13g |
|
-
|
-
|
| to 25: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
95,66g |
|
195,62g |
|
-
|
-
|
| ke 24: |
1665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,67g |
|
65,88g |
|
136,39g |
|
-
|
-
|
| ti 23: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
57,16g |
|
156,75g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
525 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
28,13g |
|
47,72g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
58,53g |
|
199,04g |
|
-
|
-
|
| ke 10: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
61,59g |
|
165,67g |
|
-
|
-
|
| ti 9: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
139,43g |
|
218,86g |
|
-
|
-
|
|
|
