Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ke 30: |
2159 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
115,46g |
|
67,32g |
|
188,32g |
|
2071*
|
 88
|
| ti 29: |
2125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
79,29g |
|
208,75g |
|
2561*
|
 436
|
| ma 28: |
1931 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
86,22g |
|
233,71g |
|
2550*
|
619
|
| su 27: |
2272 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
66,46g |
|
288,70g |
|
2990*
|
718
|
| la 26: |
2210 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
73,24g |
|
245,22g |
|
3270*
|
1060
|
| pe 25: |
2205 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
75,25g |
|
263,77g |
|
3308*
|
1103
|
| toukokuu 2017 |
| ma 15: |
409 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
16,35g |
|
28,61g |
|
-
|
-
|
| to 11: |
2794 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
150,05g |
|
83,99g |
|
273,64g |
|
2102*
|
692
|
| ke 10: |
2697 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
150,60g |
|
66,52g |
|
249,60g |
|
2102*
|
595
|
| ti 9: |
2610 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
115,37g |
|
352,94g |
|
3243*
|
633
|
| ma 8: |
2842 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
118,30g |
|
86,54g |
|
340,48g |
|
2745*
|
97
|
| su 7: |
2291 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
109,01g |
|
256,56g |
|
2687*
|
396
|
| la 6: |
1945 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
88,79g |
|
205,58g |
|
3255*
|
1310
|
| pe 5: |
2442 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
117,26g |
|
333,65g |
|
3304*
|
862
|
| huhtikuu 2017 |
| la 22: |
860 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
28,14g |
|
71,24g |
|
-
|
-
|
| ke 19: |
531 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
23,89g |
|
54,58g |
|
-
|
-
|
| ti 18: |
1617 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
72,78g |
|
150,43g |
|
2996*
|
1379
|
| ma 17: |
2179 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
118,76g |
|
90,98g |
|
183,33g |
|
2812*
|
633
|
| su 16: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
88,53g |
|
187,05g |
|
2149*
|
262
|
| la 15: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
64,44g |
|
221,77g |
|
2186*
|
435
|
|
|
